FREE SHIPPING on orders over $39 (US lower 48 only)

Your Cart is Empty

6 Ways to Get You Motivated TODAY!

by Sarah Campbell October 15, 2015

Find a workout buddy - If hiring a personal trainer just isn’t for you, having a workout buddy to help you show up to the gym can be that extra push you need. You don’t want to let your friends down - and the same goes for your body.

Look at fitness magazines - Finding visual content, even clipping images that represent your physical goals can be a great motivator to work towards. If you are a fan of Pinterest, create a board that represents all your fitness goals and remind yourself every day!

Enjoy yourself! - For some people, going to that brightly lit gym and lifting weights or running on a treadmill is demotivation in and of itself. Finding a physical activity that you enjoy - whether it’s flying solo with swimming or getting a team together with soccer - makes your workout feel less like work.  

Get a personal trainer - Having a trainer gives you accountability. Not only is your body on the line, but your wallet as well. Oftentimes paying for a service makes us value and therefore prioritize it more. Having someone pushing you towards your daily goals doesn’t hurt either!

Reward yourself - Whether your reward is a short nap or a sweet smoothie, giving yourself something to look forward to once you finish a workout can be a great motivator. Eventually, you may not even need the reward!

Keep track of your progress - Whether it’s through writing lists of your decreasing weight or taking pictures of your changing body, seeing that real progress is often enough to make you want more. Some find that posting photos on a personal instagram or tumblr blog help show a timeline and be a source of inspiration.

Sarah Campbell
Sarah Campbell

Leave a comment

Comments will be approved before showing up.

Also in itFit Blog

Food test

by Andrey Parkhomenko February 04, 2016

Read More
Why Exercise Makes You Happier
Why Exercise Makes You Happier

by Andrey Parkhomenko October 15, 2015

Read More
What’s the Big Deal About Swimming?

by Sarah Campbell October 15, 2015

Read More





News & Updates

Sign up to get the latest on sales, new releases and more …

itFit Leggings and Headband Sizing Chart

To find out your headband size, simply use a tailors tape or a string and measure around your head (From the middle of your forehead around to the nape of the back of your neck) & apply the following sizes below:

Head Size

itFitBand Size

19.5" - 21" inches


21" - 23 .5" inches