FREE SHIPPING on orders over $35
0

Your Cart is Empty

Why Exercise Makes You Happier

by Andrey Parkhomenko October 15, 2015

Why Exercise Makes You Happier


It’s been said time and time again - exercising regularly just makes you feel better. Those who are hesitant on the benefits (aside from the obvious weight loss) of exercising should take a deeper look at what happens to your body when you hit the gym. Exercising makes you happier, and here’s why:

The Science - We won’t get too science-y on you, but there are a few chemicals that are activated during exercise. Serotonin, dopamine, and norepinephrine are those feel-good neurochemicals that will have you on top of the world.  

Love Yourself - This almost goes without saying, but self confidence from losing weight, toning muscle, or even just feeling healthier will have you marching proudly to the beat of your own drum before you know it.

Relieve the Stress - When you work out, you initiate low level stress on your body. Over time, this will actually help you feel less stressed out in your day-to-day life! Plus, there’s nothing quite like sweating out a hard day’s work.

Bye Bye Insomnia - Studies have shown that exercising regularly helps you catch some Z’s - particularly if you’re struggling with insomnia. Not only this, but being healthier will help you to get out of bed in the mornings and stay motivated! Waking up refreshed and relaxed is a foolproof way to improve your mood.

Boost Your Energy - Everyone who works out knows this one: no matter how tired you are, getting off your butt and going to the gym is actually going to make you more energized than you were before. And it’ll stay that way every day that you keep up the exercise! That’s worth a hundred years of happiness.

Andrey Parkhomenko
Andrey Parkhomenko


Leave a comment

Comments will be approved before showing up.


Also in itFit Blog

Food test

by Andrey Parkhomenko February 04, 2016

Read More
What’s the Big Deal About Swimming?

by Sarah Campbell October 15, 2015

Read More
Weight Loss Mythbusters

by Sarah Campbell October 15, 2015

Read More

FREE SHIPPING WORLDWIDE
ON ORDERS OVER $35

SHIPS IN 1
BUSINESS DAY

100% SATISFACTION
GUARANTEED

100% SAFE & SECURE
CHECKOUT

News & Updates

Sign up to get the latest on sales, new releases and more …

itFit Leggings and Headband Sizing Chart

To find out your headband size, simply use a tailors tape or a string and measure around your head (From the middle of your forehead around to the nape of the back of your neck) & apply the following sizes below:

Head Size

itFitBand Size

19.5" - 21" inches

Small

21" - 23 .5" inches

Regular